Welcome to
All Seasons Counselling
Meeting you where you are - through life's seasons
Whatever brings you here, welcome.
You may be struggling right now, facing something that impacts you day to day, perhaps you are feeling anxious, low or depressed, or you may want to express feelings about something that is going on for you that's weighing heavy on your heart.
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Therapy can help. You don’t have to do it alone.
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It can be a huge step to come to therapy for the first time, and I understand how daunting this can feel. We all need help sometimes, and I will do my best to make you feel at ease.
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As a qualified BACP counsellor, I will offer you attention, patience, and space to help you work out what is really going on.
Working together, we can form a relationship that makes you feel comfortable to explore your truth. I will listen non-judgmentally with compassion and empathy as we explore your story, thoughts, and feelings. This will be done at your pace.
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I can help support you in finding clarity. Together, we can explore your processes and gain a greater awareness of how these may be impacting you. If you are looking for change this process may help you identify your choices, recognise new possibilities, kickstart change, and uncover your resilience.
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Counselling is a way of looking after yourself, showing self-compassion, and expanding self-awareness.
People come to counselling for a range of issues. These Issues and experiences will impact each of us differently, so I work in a tailored way for you - respecting your way of working and desired outcome.​​
About me
I'm Maria, a BACP registered Integrative Therapeutic Counsellor in Earley and Wokingham.
I offer both long-term and short-term therapy sessions to adults that are open-ended, allowing you to finish our work whenever you feel ready.
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I offer you a safe, empathic and non-judgmental space from where to explore what's on your mind. You may want to work though and process whats going on in your life or on empowering yourself to make positive change. I'm here to meet you where you are, with you.
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I prioritise building an empathic therapeutic relationship, fostering your autonomy throughout the process. Together, we’ll discuss how you’d like your sessions tailored and identify your goals for therapy. Along with this person-centered approach, we may also in sessions look to see how the past can influence the present. Often, clients want to explore who they are and discover how their childhood has shaped who they are now; I welcome this psychodynamic exploratory work and see how beneficial that can be.
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Feel free to contact me using the 'Get In Touch' form if you would like more information.
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​For in person sessions there are two options: 'The Barn' in Wokingham - It is a cosy space in an old converted agricultural building, surrounded by trees and open countryside; alternatively we can meet at the Therapy Hub in Winnersh.​
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Our sessions can also be held online.
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Whatever works for you.
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Location
FAQ
How often is counselling?
Usually weekly at the same time and place that we arrange between us. Meeting weekly helps to build a momentum. However, if this is not possible, we can discuss what would work for you.
How many sessions would I need?
The number of sessions you might choose to have depends on several factors; this includes your goals, starting point and external factors. It’s all relevant to each person individually.
What can I talk about?
You can talk about anything, whatever may be troubling you.
Who do you work with?
In my private practice I work with all people aged 18 and above.
How much?
a session is £65 per fifty-minute session.
Where?
Waterloo Road, Wokingham, RG40 area and Earley/Winnerish RG6 area. Easily accessible from Reading, Bracknell, Sonning, Woodley Ascot, and Crowthorne, There's parking available onsite both sites and public transport within reach.
How do I get started?
Contact me by email or phone and we can set up an initial introduction call. There is no charge for this phone call and it will last up to 15 minutes. During this phone conversation you can ask about anything that you may be wondering about the counselling process. It will help understand your reasons for seeking therapy and determine if working together is the right way forward for you.
What do I do if I want to stop sessions?
You can stop at any time, but I do ask for at least a sessions’ notice.
What if my question is not listed here?
Please do send me an enquiry and I will respond to you as soon as possible.
Get in Touch
Thank you for your interest in counselling! If you have any questions about the process or how it can benefit you, please’ don't hesitate to fill out the contact form.
I'm happy to help with any queries and look forward to scheduling your free introductory call.
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If you prefer to speak over the phone, please call me on 07349270433. You can also leave a message, and I will get back to you as soon as possible.